Therapy for stress, burnout and overwhelm. And for the weight of leading.
Online psychotherapy for adults in Ontario. Whether you're coping with a hard season or doing well on paper and not feeling it, you get a regular, private place to think out loud.
Two ways to work together.
Therapy
For adults who want to work through stress, burnout, overwhelm, a big transition, or simply understand themselves better.
$180 per hour
Executive therapy
For founders, executives and senior leaders carrying decisions about people, money and other people's jobs.
$200 per hour
What people bring.
Some come because stress follows them home and into their sleep. Some because everything looks fine and doesn't feel fine. Some because of the guilt after a hard call about someone else's job. Others are going back to work after a baby, stepping into a bigger role, or realising they don't know who they are outside the title.
“I'm just not okay” is enough. So is “I'm okay, and I want more.”
Nothing to prepare. Nothing to prove.
Before
You book a free 15-minute call and we agree whether it's a fit.
The first session
We talk about what brought you here and what you'd like to be different, and go through privacy.
After
You decide whether to continue. No pressure either way.
Who you'll be talking to.
I'm Deepika Sigamani, a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario, practising under clinical supervision. I spent 13 years in HR leadership before this. More about me
What you tell me stays with me.
Within the legal limits that apply to every psychotherapist. Records are handled under Ontario's health privacy rules, and I don't share anything with your employer. Check whether your benefits cover a Registered Psychotherapist (Qualifying).
What people ask me.
What's the difference between therapy and coaching?
Therapy is for what you're carrying and working through. Coaching is for decisions and goals. They're separate services with separate agreements.
Who is executive therapy for?
Founders, executives and senior leaders who carry decisions about people, money and other people's jobs. We work on the loneliness of the top seat, hard calls you can't talk about at work, success that doesn't feel the way you expected, and moving into or out of a big role. Our sessions are for you as a person, not a performance review.
How many sessions will I need?
It depends on what you're dealing with. We check in regularly on how it's going and adjust together.
Do you offer therapy outside Ontario?
Therapy is for clients located in Ontario. Coaching is available across Canada.
When isn't therapy the right fit?
Still Human is not an emergency service. If you need a diagnosis, medication or urgent care, your family doctor or a psychiatrist is the right place to start, and I can help you work out next steps.
You don't have to carry it alone.
If you're in crisis, call or text 988 anywhere in Canada, or call 911.